Prova Athlete
Your game. Your position. Your training. Finally.
Prova builds AI-generated sessions around your position, your level, and where you are in the season. It reads your energy, works around injuries, and adapts to whatever kit you have. Not a generic workout. Yours.
No credit card required · Free plan, forever · Your daily companion. Not a coach replacement.
The Problem
Generic apps don't know you play in midfield.
Every footballer trains hard. The tragedy is training hard with the wrong program and never knowing it.
The Generic Workout
Your app gave you the same workout it gave a cyclist. But you're a winger. You need explosive acceleration, change of direction, and 90-minute endurance. Not a step count.
The Missing Context
It didn't know you're in pre-season. It didn't know you played 90 minutes yesterday. It didn't know your hamstring was tight, you only had cones, or you were running on 5 hours of sleep. It treats every day the same. Even when you don't.
The Plateau
You've been training for months, but you can feel it's not transferring to the pitch. Because the exercises weren't built for football. They were built for everyone. Which means no one.
“Prova is built differently. Every session knows your position, your level, your season, and what you did yesterday.”
Who It's For
Built for every type of footballer.
Whether you play weekends, coach a squad, or have never done structured training, Prova has a place for you.
The Athlete
Amateur to semi-pro. Training like it matters.
You compete. You want sessions that match your position, your season phase, and your playing level. Prova generates daily workouts built specifically for your role on the pitch. It adapts as you improve.
Prova Athletes build real football fitness.
Get started →The Coach
One coach. An entire squad. Real insight.
You guide players who train alone during the week. Prova gives your squad personalized sessions, then shows you who trained, who skipped, and who is trending up. One plan covers your whole team.
Prova Coaches multiply their impact.
Get started →The Beginner
Never trained seriously before? Perfect starting point.
Prova starts where you are. Not where it assumes you should be. Tell us your position and fitness level, and every session is scaled to challenge you without overwhelming you. No experience required.
Every elite footballer was a beginner once.
Get started →How It Works
From sign-up to your first session in 4 minutes.
No lengthy setup. No generic questionnaire. Just your position, your level, and you're training.
Tell us who you are
Your position. Your fitness level. How long you have to train. Six quick questions. Done in under 2 minutes.
Prova builds your session
Our AI generates a session built specifically for your position and level. Not a template adapted from something generic. Yours.
Train. Track. Improve.
Complete your session, rate it, and watch your streak grow. Prova adapts every day based on what you did yesterday. Your history starts building.
Features
Everything your training needs. Nothing it doesn't.
No calorie counters. No step goals. No wellness scores. Just football fitness, built around who you are and where you're going.
Position-Specific AI Sessions
Every workout is generated for your position. A goalkeeper's session looks nothing like a forward's. Your drills, your demands, your game.
Daily Adaptive Workouts
Before each session, rate your energy and flag any tightness. Tell Prova what kit you have. It reads your load and season phase too. Your session adapts to your reality. Not a fixed template.
Streak & Habit Mechanics
Your streak is the chain. Every session keeps it alive. The day you consider skipping, your streak is already pulling you back. Consistency IS the training.
Squad & Coach Tools
Coaches see who trained, who skipped, and how quality is trending. Players see their squad's momentum. Social accountability that actually works.
Rivals
Challenge a teammate to a training week. Head-to-head session counts. The gap on the leaderboard is motivation you can feel. And close.
Fitness Tier Progression
Start as a Developing Athlete. Train consistently and Prova recognizes it. You move to Building, then Elite. Progress you can see changing your sessions.
What to Expect
Training that knows what position you play.
Here's what your first week looks like, based on who you are.
Holding Midfielder
If you play holding midfield, your session focuses on press resistance, short passing under pressure, and positional discipline. Not generic cardio. Prova knows what a defensive midfielder actually needs between match days.
Coach
If you coach a weekend squad, your dashboard shows who trained Monday, who skipped Tuesday, and who has been consistent all month. One view. Every player. No chasing WhatsApp messages.
First-time trainer
If you've never trained seriously before, your first session is 15 minutes, starts conservatively, and leaves you feeling capable. Not destroyed. Prova starts where you actually are, not where it assumes you should be.
You haven't reached your ceiling yet. Let's find out where it is.
Every committed footballer deserves training built for them. Their position. Their level. Their game.
Don't let another training week pass with a generic workout.